Featured Video Play Icon

Tek Öğünde (Seferde) Ne Kadar Protein Tüketmeliyim?

Paylaş

Genel sağlık gelişimi veya sportif performans artışı açısından merak edilen başlıklar arasında tek öğünde ne kadar protein almalıyım sorusu akıllara gelmektedir. Maksimum kas içi protein sentezi için tek öğünde alınması gereken protein miktarının bir üst sınırı var mı? Bilimsel kanıtlar açısından gerçekten tek seferde alınacak protein tüketiminin bir üst sınırı olabilir mi? Tüm cevaplar videoda keyifli seyirler….

88 Yorum “Tek Öğünde (Seferde) Ne Kadar Protein Tüketmeliyim?”

  1. I have been surfing online more than three hours lately, yet I never found any fascinating article like yours. It’s lovely worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the internet can be much more useful than ever before.

  2. It is appropriate time to make a few plans for the future and it is time to be happy. I have read this publish and if I may just I wish to suggest you few fascinating things or advice. Perhaps you could write next articles relating to this article. I wish to read more things approximately it!

  3. This is the right site for anyone who wishes to find out about this topic. You realize so much its almost hard to argue with you (not that I personally would want toHaHa). You definitely put a new spin on a topic that has been written about for years. Great stuff, just excellent!

  4. I am curious to find out what blog system you are utilizing? I’m experiencing some minor security problems with my latest website and I would like to find something more safe. Do you have any suggestions?

  5. Great goods from you, man. I’ve understand your stuff previous to and you’re just too magnificent. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can not wait to read far more from you. This is actually a great site.

  6. Thank you for any other great article. Where else may anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am at the look for such information.

  7. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Cheers!

  8. I blog quite often and I really appreciate your content. The article has really peaked my interest. I am going to bookmark your website and keep checking for new information about once a week. I subscribed to your RSS feed as well.

  9. I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  10. Thank you for any other magnificent article. Where else may anyone get that kind of information in such a perfect method of writing? I have a presentation next week, and I am at the look for such information.

  11. Awesome website you have here but I was curious if you knew of any message boards that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get comments from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Bless you!

  12. I don’t know if it’s just me or if everyone else experiencing problems with your blog. It seems like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a problem with my web browser because I’ve had this happen before. Appreciate it

  13. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  14. Нужна стяжка пола в Москве, но вы не знаете, какой подрядчик лучше выбрать? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предоставляем услуги по устройству стяжки пола любой площади и сложности, а также гарантируем качество и надежность.

  15. I am really loving the theme/design of your weblog. Do you ever run into any internet browser compatibility problems? A number of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Safari. Do you have any suggestions to help fix this issue?

  16. Нужная услуга для идеальной отделки интерьера- это механизированная штукатурка стен. На mehanizirovannaya-shtukaturka-moscow.ru предлагаются только самые качественные услуги.

  17. After looking over a few of the blog articles on your web site, I honestly like your way of blogging. I book-marked it to my bookmark website list and will be checking back soon. Please check out my web site as well and let me know what you think.

  18. Hi there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Cheers!

  19. Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing on your feed and I am hoping you write again soon!

  20. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will return once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

Yorumunuzu Ekleyin

E-posta hesabınız yayımlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir