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Sporcularda Hız Temelli Antremanlar Neden Önemli?

Yorumunuzu Ekleyin / video / By Prof. Dr. Emin Kafkas / 24 Eylül 2024 24 Eylül 2024

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👨‍🏫Kurucu: Prof.Dr. M.Emin KAFKAS @eminkafkas

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<img width="300" height="200" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-300x200.jpeg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-300x200.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-1024x683.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-768x512.jpeg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-1536x1024.jpeg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-2048x1365.jpeg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Kas Kütlesi ve Sağlık İlişkisi

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/web-11.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" />

Direnç Antrenmanı: Hipertrofi vs Kuvvet Antrenmanı

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/10/webbbb_Çalışma-Yüzeyi-1-min-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

HIIT Pratikleri Kortizol Hormonu Düzeyini (Stresi) Arttırabilir mi?

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/web-8-min-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Karbonhidrat Gerçeği!!!

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/WEB-7-min-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/WEB-7-min-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/WEB-7-min-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/WEB-7-min-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/WEB-7-min-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/07/WEB-7-min-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Egzersiz Sonrası Kas Hasarı Fenomeni

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-6-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Core Aktivasyonu Neden Önemli?

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-4-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-4-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-4-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-4-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-4-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/06/web-4-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Nihai Mutluluğun Anahtarı: Endorfinler

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HIIT Paradoksu!!!

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/Web-min-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/Web-min-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/Web-min-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/Web-min-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/Web-min-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/Web-min-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Fleksitaryen Beslenme

<img width="300" height="169" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-300x169.jpg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-300x169.jpg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-1024x576.jpg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-768x432.jpg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-1536x864.jpg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/05/WEB-1-min-2048x1152.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

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