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Sporcular kuvvet antrenmanlarını nasıl yapmalı? | Prof.Dr.Emin Kafkas & Emir Bakkal

Yorumunuzu Ekleyin / video / By Prof. Dr. Emin Kafkas / 24 Eylül 2024 24 Eylül 2024

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Sporcular kuvvet antrenmanlarını nasıl yapmalı?

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Direnç Antrenmanı: Hipertrofi vs Kuvvet Antrenmanı

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HIIT Pratikleri Kortizol Hormonu Düzeyini (Stresi) Arttırabilir mi?

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Karbonhidrat Gerçeği!!!

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Egzersiz Sonrası Kas Hasarı Fenomeni

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Core Aktivasyonu Neden Önemli?

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Nihai Mutluluğun Anahtarı: Endorfinler

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HIIT Paradoksu!!!

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Fleksitaryen Beslenme

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