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Oturma Süresi: Sağlık ve Hastalık İlişkisi

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Çağımızın en önemli sorunsalı oturma sürelerinin giderek artmasıdır. Bu bakımdan bilimsel kanıta dayalı olarak uzun oturma sürelerinin sağlığın korunması ve sürdürülmesi veya hastalıkların önlenmesi açısından nasıl bir etkiye sahip olduğu bilinmesi gereken bir fenomendir. Ayrıca, oturma sürelerini optimize etmek için kullanabileceğimiz stratejiler neler? Keyifli seyirler…

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