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Kalp

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Maksimum Oksijen Kullanım Kapasitesi (VO2 maks)

17 Comments / Kalp / By Prof. Dr. Emin Kafkas

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Hedef Kalp Atım Sayısı Belirle

2 Comments / Kalp / By Prof. Dr. Emin Kafkas

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Maksimum Kalp Atım Sayısı

1 Comment / Kalp / By Prof. Dr. Emin Kafkas

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Sistolik ve Diastolik Kan Basıncı

2 Comments / Kalp / By Prof. Dr. Emin Kafkas

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Dinlenim Kalp Atım Sayısı

3 Comments / Kalp / By Prof. Dr. Emin Kafkas

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<img width="300" height="200" src="https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-300x200.jpeg" class="pt-cv-thumbnail pull-left" alt="" srcset="https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-300x200.jpeg 300w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-1024x683.jpeg 1024w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-768x512.jpeg 768w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-1536x1024.jpeg 1536w, https://www.eminkafkas.com.tr/wp-content/uploads/2022/12/Man-funky-showing-muscles-min-2048x1365.jpeg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Kas Kütlesi ve Sağlık İlişkisi

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Direnç Antrenmanı: Hipertrofi vs Kuvvet Antrenmanı

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HIIT Pratikleri Kortizol Hormonu Düzeyini (Stresi) Arttırabilir mi?

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Karbonhidrat Gerçeği!!!

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Egzersiz Sonrası Kas Hasarı Fenomeni

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Core Aktivasyonu Neden Önemli?

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Nihai Mutluluğun Anahtarı: Endorfinler

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HIIT Paradoksu!!!

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Fleksitaryen Beslenme

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